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Once dieting individuals often tend to consume much less assuming this will certainly help to lose weight quicker, however drinking much less can cause water retention as the body will certainly hold onto the water it does get which can cause swollen ankle joints, hands, feet and all extremities. It can also cause urinary system infections as the body is not able to do away with toxic substances developed in the kidneys and also bladder. drinking sufficient water will certainly remove Click This Link. Likewise drinking enough water will boost wellness as dehydration zaps you of power as well as reduces fat loss, Discover More Here.