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Day old bagels from a dumpster.

Bakeries can be a great source of edible trash. Good bakeries tend to always have a fresh bread, buns, bagels, etc. which results in large quantities of older bakery produce being thrown away.

Savvy dumpster divers should time diving in bakery dumpsters carefully, as employees can often be present in the very early hours of the morning preparing baked goods for the next day, and late night divers can attract unwanted notice if they aren't careful.

Health tip

Remember to eat lots of whole wheat bread and bread with lots of whole grains in them, try and stay away from the sweet stuff, it's made from 50% fat, 50% sugar and 50% flour ;)